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Urban Yoga Day Retreat with Jax
Escape the hustle and bustle of city life and reconnect with yourself at Nourish. Hosted by Jax at our luxurious, day spa-inspired studio, this immersive experience is designed to rejuvenate your mind, body and spirit with yoga, meditation, wellness workshops, nutritious whole foods and a sound bath to soothe your nervous system.
Our mind, body and spirit are interconnected, and each requires intentional nourishment to thrive. Our mind craves knowledge, creativity and mental stimulation and rest to stay sharp and resilient.
Our body needs balanced nutrition, movement and rest to maintain health and vitality. Our spirit, often overlooked, yearns for connection, purpose and inner peace through practices like mindfulness, reflection and being in tune with our inner values. When we nurture all three aspects, we create harmony within ourselves, fostering overall well-being and a more fulfilled life.
Nourish was born out of the need to nurture mind, body and spirit. We often live busy fast paced lives. Nourish is an opportunity to slow down, disconnect from your regular routine/programming and reconnect back to practices that nourish your wellbeing. At HDY we realise you don't always have time to go away for an entire weekend, so we have put together all the necessary practices to nourish mind, body and spirit into a day retreat.
What to Expect:
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Morning Yoga - an energising 75-minute Vinyasa Flow to awaken your body and mind
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Mindfulness Meditation - discover techniques to cultivate inner peace and clarity
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Lunch - enjoy a delicious, healthy meal to fuel your body
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Somatic body release workshop – explore breathwork and somatic release techniques to help you find balance
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Self-massage workshop with Mel Care – tune in to our inner world, enhance physical and emotional wellness through the ritual of self-massage. Learn about the importance of self-care and the benefits of self-massage
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Afternoon Yoga – a calming 75-minute Yin Yoga session with a soothing Sound Bath
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Closing Circle - reflect and connect with fellow retreaters over Chai and snacks as we wrap up our day
When: Sunday, 10th November 2024
Where: 1/15 Knox St, Double Bay
Time: 11am – 4.15pm
Limited spots (to keep it intimate).
* Please book in advance to avoid missing out.
A vegetarian lunch will be served. If you have any other dietary requirements, please email us after booking: info@hotdogyoga.com.au
Investment: $240 (discounted rate for early birds until 27th October is $188)
HDY members receive 10% discount on checkout
About Mel Clare from Bodybright Massage
A birth doula, fertility, remedial and pregnancy massage therapist. Trained in Arvigo Maya Abdominal therapy and Holistic Pelvic care.
Nourish
We are all here for a divine purpose.
We all have a place in this world to shine our unique light bright.
Empowering workshop for Yoga and Pilates instructors and Sole Traders about Money Matters
Women and Non-binary Circle for Yoga teachers, Pilates instructors, Sole traders and or small business owners
This event was created out of the desire and need to learn how manage my own finances, superannuation, taxes and how to budget as a yoga teacher.
Wisdom shared from a successful financial advisor that makes financial literacy interesting. Think of it like financial wellness for your bank balance.
Jax will lead you through a cacao ceremony & meditation to drop into your heart. At the end of the day money is energetic, therefore spiritual.
The intentions is empower sole traders to make better financial decisions.
🌕 When: Sunday, 14th July
⏰ Time: 7:30 PM - 9:30 PM
📍 Location: Hot Dog Yoga
Level 1/15 Knox St, Double Bay
🎟️ Tickets:www.eventbrite.com.au
'The painful things seemed like knots on a beautiful necklace, necessary for keeping the beads in place'
- Anita Diamant
Offerings
Counselling | Hypnotherapy |Reiki
Counsellor-in-training studying Jax is in her final year of her Master of Counselling & Psychotherapy degree.
Qualified Hypnotherapist & Reiki Master level I. Hypnotherapy has been shown to be effective in treating many anxiety related behavioural issues, such as nail biting, help to quit smoking and certain phobias. Reiki is a Japanese form of therapy that aims to release energetic blocks and increase energy relaxation in your body.